The difference between training and exercise
Exercise is the best medicine. There is no doubt about [...]
Scottie Scheffler’s Golf Workout Routine – A Critique
With this post, since he is clearly the best golfer [...]
The second best exercise for golfers
This is me, deadlifting in my garage The [...]
Muscles used in the golf swing and how to train them
The golf swing is a complex athletic movement that engages [...]
The best exercise for golfers
A proper low bar squat What is the [...]
The best golf workout program
The golf swing is a complex, athletic movement that requires [...]
Best exercises to increase club head speed
If you want a faster golf swing speed, there are [...]
Weight training for golfers over 50
Golfers of all ages can benefit significantly from weight training. [...]
The best leg exercises for golfers
3 time world long drive champion, Kyle Berkshire [...]
How to hit longer drives
Golf is way more fun when you can hit bombs [...]