What are ground reaction forces in golf?
Over the last few years, one of the hot topics [...]
Strength standards for golfers
This is me, deadlifting in my garage If [...]
5 tips to increase your golf swing speed
1 hand golf drill If you want to [...]
The four best strength exercises for golf
Do you want to hit longer drives? Of course you [...]
Principles of strength training for golf
If you want to have the ability to increase your [...]
Golf fitness for seniors
In the world of golf fitness for seniors, most of [...]
The difference between training and exercise
Exercise is the best medicine. There is no doubt about [...]
Scottie Scheffler’s Golf Workout Routine – A Critique
With this post, since he is clearly the best golfer [...]
The best exercise for golfers
A proper low bar squat What is the [...]
Best stretching exercises for golf
Improving flexibility and mobility should be a significant priority for [...]