The best golf workout program
The golf swing is a complex, athletic movement that requires [...]
Best exercises to increase club head speed
If you want a faster golf swing speed, there are [...]
Weight training for golfers over 50
Golfers of all ages can benefit significantly from weight training. [...]
The best leg exercises for golfers
3 time world long drive champion, Kyle Berkshire [...]
How to hit longer drives
Golf is way more fun when you can hit bombs [...]
The two best strength exercises for golfers
Barbell Squat The second most important way for [...]
Necessities for a home golf gym
If you are like me and prefer training at home [...]
What your golf fitness priorities should be
Over the last 20 years or so, ever since Tiger [...]