What are ground reaction forces in golf?
Over the last few years, one of the hot topics [...]
The most important muscle group in the golf swing and how to train it
A nice set of glutes The golf swing [...]
Strength standards for golfers
This is me, deadlifting in my garage If [...]
The four best strength exercises for golf
Do you want to hit longer drives? Of course you [...]
Principles of strength training for golf
If you want to have the ability to increase your [...]
The difference between training and exercise
Exercise is the best medicine. There is no doubt about [...]
Scottie Scheffler’s Golf Workout Routine – A Critique
With this post, since he is clearly the best golfer [...]
The second best exercise for golfers
This is me, deadlifting in my garage The [...]
Muscles used in the golf swing and how to train them
The golf swing is a complex athletic movement that engages [...]
The best exercise for golfers
A proper low bar squat What is the [...]